Occasional bouts of sleeping difficulties are common among most adults and a brief period of sleeplessness generally resolves on its own without treatment. However, for about one third of the adult population, getting a full night's sleep happens rarely and this unhealthy routine generally requires treatment. Sleeping difficulties can last months, or even years and involve the following symptoms:
Insomnia is a condition that involves regular sleep problems which often result in excessive daytime sleepiness. This sleep disorder is characterised by poor quality or quantity of sleep, despite the opportunity to achieve restful sleep.
There are a number of potential causes of sleeping difficulties which include stress, inconsistent sleep schedules and mental health problems like depression or anxiety. Sleeping difficulties are generally caused by a state of hyperarousal that prevents a person from being able to fall asleep and stay asleep.
Consequences of persistent sleeping problems include difficulty concentrating, impaired memory and a general feeling of being unwell. A lack of sleep can also cause physical health effects such as increased sensitivity to pain, weakened immune function and unhealthy weight fluctuations. You can, however, conveniently buy sleep aid tablets from accredited online pharmacies for relief from sleepless nights.
Insomnia is a sleep disorder that can affect people in different ways and differentiating each category can be useful in helping to identify your condition. The following categories distinguish the main types of sleeping difficulties:
Short term sleeplessness involves sleeping problems that lasts less than 3 months. This type of sleep disorder most often happens when there is acute situational stress such as a new job. Short-term sleeplessness can develop into a chronic condition as a result of anxiety associated with acute sleeping difficulties.
Long-term sleeping difficulties, also referred to as chronic insomnia, involves trouble sleeping at least 3 nights a week and for 3 months or longer. Regular sleeping difficulties on a long-term basis can affect interpersonal relationships, reduce work performance and have a negative effect on a person's well-being. Fortunately, you can buy sleep aid tablets to treat chronic insomnia and achieve good sleep.
Difficulty initiating sleep involves sleep problems at the beginning of the night which can reduce total sleep time, leading to next-day residual effects like fatigue. In ideal circumstances, it should take a brief period of time to fall asleep. However, for many people, it may take longer than 30 minutes to transition from wakefulness to sleep which can prevent a restful night sleep. You can order sleeping tablets online to prevent difficulties initiating sleep.
As the name implies, middle-of-the-night insomnia (MOTN) involves difficulty staying asleep. It is characterised by frequent night time awakenings and difficulty returning to sleep after waking. About 35% of adults experience frequent awakenings during the night at least 2 or 3 times per week. It is not uncommon for a person with MOTN to wake up during the night and take at least 20-30 minutes to fall asleep again. This can significantly increase the likelihood of excessive daytime sleepiness.
Sleeping medication can be divided into two categories, namely benzodiazepines and non-benzodiazepines. If you buy sleeping tablets online, you can choose from the following options:
|Type of sleeping tablet||Brand name and active ingredient||Primary uses||Pharmacological effects|
|Benzodiazepines||Xanax (alprazolam), Valium (diazepam),
|Anxiety (Sleeping difficulties due to anxiety)||Anti-anxiety, muscle relaxing and sedative effects.|
|Sleeping difficulties||A calm and sleep-inducing effect|
You can buy sleep aid tablets and choose benzodiazepines which have a dual mode of use. These sleeping tablets online have a calming effect and are primarily used to treat severe anxiety and anxiety disorders like panic disorder. However, sleeping difficulties are often caused by anxiety so benzodiazepines are also useful in the treatment of insomnia. Non-benzodiazepines, on the other hand, are mainly recommended for patients who find it difficult to achieve 7-8 hours of sleep.
Sleeping pills work by increasing a chemical that occurs naturally in the body called gamma-aminobutyric acid (GABA). This chemical is responsible for calming down nerve activity and it plays a fundamental role in cognition, behaviour and how the body reacts to stress. Low levels of GABA can lead to various conditions including restlessness, anxiety and sleeping difficulties. The function of sleeping medication is to enhance the production of GABA, which reduces the activity of overexcited nerve cells.
Strong sleeping tablets are fast acting and they are typically effective on the first night of use. You can buy sleeping tablets online and have a medication that can help bring an end to patterns of poor sleep. They allow a patient to get the sleep they need while working on the medical or psychological issues that are causing their sleeping problems. Sometimes, the use of medication including helpful psychological treatments like cognitive behavioural therapy can improve sleep and provide the best long-term results.
A clinical study took place to evaluate the long-term safety and effectiveness of zolpidem (Ambien) among patients with sleeping difficulties. Altogether, 96 patients were involved in the study and they received 10mg zolpidem to take on a nightly basis. Various aspects of their sleep was analysed over a 180-day period so the effects of the medication could be established. The following positive treatment outcomes were experienced by almost 90% of the study participants:
Altogether, 49 patients decided to continue treatment for a further 180 days. Follow-up information was obtained from 21 patients who decided to discontinue treatment after 180 days. These patients showed no signs of rebound insomnia or withdrawal symptoms, revealing the safety of this medication. The study concluded that zolpidem is a safe and effective treatment for insomniac patients.
Another study was conducted to assess the long-term efficacy of zopiclone. A total of 6 patients between 25 and 59 years of age took part in the study and they received zopiclone to take every night for 17 weeks.
The patients needed to have a sleep efficiency of less than 75% to qualify for the research. Sleep efficiency refers to the ratio of time spent sleeping compared to the total amount of time spent in bed. A sleep efficiency of 85% or higher is considered normal while anything below 75% is generally classified as a sleep disorder.
Sleep studies and questionnaires were used during the treatment period to determine results. Zopiclone 7.5mg was found to reduce the time to sleep onset and decrease the number of night-time awakenings experienced by the patients. As a result, this medication increased total sleep time and improved sleep efficiency.
Prescription sleeping tablets have potential side effects which may differ slightly from one medication to another. In general, common side effects are mild and they do not affect every person. Side effects like sleep driving and sleep walking are extremely rare and may affect less than 1 in 1,000 people. Up to 10% of people who buy sleeping tablets experience the following common side effects:
A bitter or dry mouth is a potential side effect that can be prevented by using a mouthwash at bedtime and taking small sips of water. Do not operate machinery or drive a vehicle if you feel sleepy during the day. Problems with coordination tend to improve over the course of treatment as your body gets used to the medication.
It is important to note that the likelihood of side effects can be significantly reduced if usage and dosage guidelines are carefully followed. Avoid alcoholic drinks when you take a sleeping tablet as this can increase the sedative effects. People with certain medical conditions such as asthma should take extra care and use a lower dose. Allergic reactions are rare but talk to your doctor if you are concerned about any adverse reactions.
If you go to a land-based pharmacy and ask your doctor or pharmacist for herbal remedies to treat sleeping difficulties, you will probably be shown valerian, chamomile or melatonin. Although these herbal sleeping tablets can be obtained without a prescription, they are not regulated for safety, quality and effectiveness. Other over the counter sleeping tablets like antihistamines may help with sleep onset but their sedating properties can often last well into the following day, leading to excessive daytime sleepiness.
Melatonin is a naturally occurring hormone that is activated by darkness at night and is sometimes used as a natural sleep aid. Some people use it for jet lag or other circumstances that interfere with sleep like shift work. However, these herbal sleeping tablets are not particularly effective in the treatment of most sleep disorders. Other natural treatments like valerian are generally safe but they can cause adverse reactions among certain people. They can also interfere with other prescription drugs like and reduce their efficacy.
Sleeping tablets online are generally effective for most people who have trouble sleeping. These tablets to help you sleep can be purchased without a prescription when ordering online. This can save you time and money as there is no need to visit a walk-in pharmacy. Often, people with persistent sleeping problems use sleeping medications intermittently such as 2 or 3 times a week to help them maintain a consistent sleep schedule.
The best sleeping tablets will depend on various factors such as the condition being treated and how well you respond to the medication. It is generally a personalised decision which often depends on your own individual preferences. Some people may prefer benzodiazepines like xanax as this medication can also be used to treat specific phobias and anxiety disorders.
The non-benzodiazepine medications are, however, considered by most healthcare professionals to be the safer option for sleeping difficulties. Studies show that these medications are the best sleeping tablets as they have a relatively brief half-life so they are rapidly absorbed and eliminated from the body. For this reason, one does not normally wake up with a “hangover effect” the following day after use.
Also, non-benzodiazepines, which include zopiclone, zolpidem and eszopiclone, have little or no effect on sleep architecture. Therefore, a patient will usually spend about the same amount of time in each stage of sleep as they would without the use of medication. Furthermore, non-benzodiazepines are unlikely to cause tolerance, dependence or withdrawal effects.
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